Transform your life

and feel amazing

in your skin with a fun and sexy solution to bladder leaking and strengthening your pelvic floor.

Do you remember...

a carefree time when the worry of leaking never entered your mind? Now, leaking is such a normal part of your life, it's hard to remember a time when it wasn't.

Now, maybe after having kids or getting older, you have to cross your legs when laughing, coughing or sneezing with lightning quick speed.

Jumping for a volleyball, going for a long hike, playing tennis or lifting a heavy box is either fraught with worry or completely off the table.

Despite thinking, “I didn’t sign up for this!” you accept it as your new reality, as something you just need to deal with. But you don’t have the same freedom you had before.

You can’t experience life as fully as you used to.

You don’t feel as sexy, youthful and vibrant as you once did.

You’re not alone.

Did you know that

1 in 3 women

have bladder leaking? That's

25 million

in the US alone.

Most women think it’s normal or something they just need to deal with.

That’s millions of women spending years of their precious lives…

AT THE SIDELINES OF THE TRAMPOLINE PARK missing out on creating lifelong memories with their kids
AVOIDING COMEDY SHOWS laughing a little too hard at someone’s joke
DREADING THE WINTER FLU for fear of leaking every time there’s a cough or sneeze
WEARING BLACK PANTS to the gym and avoiding any jumping exercise
CREATING MENTAL BLUEPRINTS of the closest bathrooms at the shopping mall like a Navy SEAL
MISSING OUT on doing 5k’s or going on long hikes

And this is just for the women that have minor bladder leaking.

For women dealing with major bladder leaking, you're looking at…

THE SHAME AND EMBARRASSMENT of wearing pee pads, not to mention the discomfort
INTIMACY ISSUES with your partner because you’re afraid of leaking during sex
AVOIDNG SOCIAL EVENTS for fear of being unexpectedly embarrassed
CONSTANT STRESS that comes from leaking always in the back of your mind
DECREASED SELF-ESTEEM and confidence
FEELING UNATTRACTIVE and unsexy

With the lack of good solutions out there, who can blame women for accepting to live a limited life?

Let’s look at the current line up of

undesirable solutions…

Doesn't Really Work

Kegels: Even if you can withstand the mind-numbing boredom of doing them, many women find that they don’t even work!

Manages Symptoms Only

Pee Pads: As if wearing pads during our periods isn’t bad enough, now we have to wear them to absorb urine? Oh, and you’ll be paying thousands of dollars a year out of pocket on top of this unpleasantness.

Incontinence Underwear: It doesn’t feel good to have to wear special underwear for your leaking. And, at up to $39 a pop, you’ll quickly be fantasizing about what you could be spending your money on.

Drugs: Commercials with their unending list of side-effects- it’s like a Saturday Night Live skit. No one wants to pop a pill every day that’s going to impact their body in unknown ways.

Invasive

Insertable Devices: Oh the joy of inserting a medical device into your hoo-ha to do your kegels for you for 20 minutes a day!

Drugs: Commercials with their unending list of side-effects- it’s like a Saturday Night Live skit. No one wants to pop a pill every day that’s going to impact their body in unknown ways.

Pessaries: A silicone device that’s inserted into the vagina for all-day wear. A short term solution that requires more care and maintenance than a house plant.

Surgery: Surgery may be required in severe cases which involves a piece of mesh or bodily tissue placed under the urethra to support it. This is something every woman dreads.

BUT WHAT IF YOU COULD IMPROVE (OR EVEN ELIMINATE) YOUR BLADDER LEAKING IN A WAY THAT WAS FUN AND MADE YOU FEEL SEXIER?

Isn’t it time that you take a stand for your happiness and freedom

so you can experience life to its fullest?

In 2014, I stumbled upon a solution for bladder leaking that would ultimately lead to me changing the lives of thousands of women.

I’d wrapped up my Sunday afternoon belly dance class at the local gym.

Everyone was grabbing their bags & water bottles when one of my regulars came up.

“Jennifer! I have something to tell you,” she breathlessly said with a grin.

“Since I've been coming to belly dance class my leakage & incontinence is GONE.”

She was just the first of many of my students who told me stories just like this, one after the other.

I knew I’d stumbled onto a solution that women everywhere had been crying out for—and that I had to make it my mission to help other women just like you.

So I dug deeper, analyzing exactly which belly dance movements were most effective for strengthening the pelvic floor...

Then I hit the jackpot with an unexpected surprise...

A SCIENTIFIC STUDY ON BELLY DANCE & INCONTINENCE

A happy accident led me to discover a study in The Journal of Physical Therapy Science.

What the study revealed was astonishing… It showed that belly dance is highly effective in relieving incontinence. Amazingly, in my search for answers, I had stumbled upon a study that backed up all my instincts.

It was clear: Science supported what my students were already experiencing – and had been telling me about for years.

Remarkably, these scientific studies show that belly dance can increase pelvic floor strength and relieve the symptoms of urinary incontinence.

So I took my 20+ years' experience as an alternative health care practitioner, personal trainer, and belly dance instructor and spent countless hours testing out my signature belly dance method for strengthening the pelvic floor.

And this is how The Belly Dance Solution was born in 2019.

And since then, I have had over 25,000 women join this program with incredible results.

Many women have told me that after trying kegels, pelvic floor physical therapy and all kinds of other undesirable solutions, this is the only thing that worked for them.

It’s been such a powerful solution, that I appeared on TV, podcasts, and in Woman’s World magazine TWICE.

I have helped 25,000+ women...

Me and my incredible students

Here's the thing...

Even though I love how I’ve been able to reach thousands of women on such a grand scale, I miss working with women one-on-one.

In my private sessions, I’m able to go deeper and I can create a more powerful transformation. This is incredibly rewarding for me, and life-changing for my client.

This is why I have decided to reach out to women in my community, so we can create some magic and have an incredible experience together.

What can a strong pelvic floor do for you?

Improve (or even eliminate) bladder leaking

Increase sexual pleasure and give stronger orgasms

Boost confidence and self-esteem

Reduce risk of prolapse

Improve postpartum recovery

Do you ever wonder why?

Why do we spend so much time, energy and money fixing other parts of our bodies, but we ignore our pelvic floor strength?

When we have sagging skin, we get a tummy tuck
When we have wrinkles, we get botox
When we have grey hair, we get our hair colored
When we have extra weight, we go on a diet or take a weight loss drug

But when we have bladder leaking, we ignore it.

Why have we normalized this?

Who is Personalized VIP Coaching For?

This is for you if you’re the kind of woman who wants the very best and you want results as quickly as possible.

You love the confidence that comes from getting personalized guidance and support.

You struggle with bladder leaking when you cough, laugh, jump, or sneeze and you want to

address this issue in a way that’s…

Fun
Elevates your fitness level
Connects you with your feminine energy
Boosts your confidence
Makes you feel sexy

I will help you get fitter, stronger and feel more powerful in your body. As a personal trainer with specialized expertise and experience in coaching women through belly dance movements to strengthen the pelvic floor, you'll be able to achieve results you struggled to achieve with pelvic floor weakness holding you back.

Not just in your fitness, but in your life. When you're able to deepen your connection with yourself and your pelvic floor, you'll feel empowered, free, and experience powerful healing in body, mind, heart, and spirit.

One of my clients said to me recently when for the first time in years she didn't pee when she sneezed, "Was it really this easy all along?"

Yes, it really can be this easy. So, why wait to feel amazing in your body and be free from bladder leaking?

Click the button below to get started.

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Hi! I'm Jennifer

I teach women like you how to rediscover a love for your body, nix the leakage that WAY too many women experience, and feel stronger … all through the power of belly dance and fitness.

I've been a professional belly dance instructor and performer for 20 years. Ever since the first shake of my belly, I knew how incredible belly dancing made me feel. But it took my inspiring students to help me fully realize the power of this beautiful art form to heal the body, mind, and spirit.

As a qualified acupuncturist and personal trainer, I’ve seen how the almost-mystic art of belly dance transforms so much more than confidence levels and oblique muscles—it’s one of the most natural, organic ways to strengthen your pelvic floor and core.

I'm excited to be able to work with women one-on-one with personalized guidance and support in learning the exact movements so you can toss the Poise pads & embrace your stronger (even sultry!) side.

How it works...

For 8 weeks, I will work with you one-on-one and guide you through a tried-and-true protocol for strengthening the pelvic floor the fun and sexy way.

The best way to get results is to have proper mechanics with the belly dance movements from the get-go, a customized plan for your own unique body and the accountability to follow through.

I’ll ensure you’re doing the movements in the most effective way to get maximum results in the least amount of time.

You’ll receive the knowledge and expertise from my combined 20 years of experience and expertise as a personal trainer, alternative health care practitioner and professional belly dance instructor.

I will literally be able to look at you and help you instantly make the right adjustments so you have the confidence that you’re doing the movements correctly right out the gate and fast-track your results.

I will draw upon my professional expertise and experience in Chinese medicine, body energetics, and personal training to give you fitness and lifestyle guidance for a holistic treatment approach.

Me and my incredible students

The benefits of working with me one-on-one go way beyond just bladder leaking...

I was thrilled to discover that belly dancing can be a powerful way to help women reduce bladder leaking.

But before I stumbled upon this incredible solution, hundreds of women were coming to me for all the other incredible benefits of belly dancing.

Belly dancing is a powerful healing modality that is designed for woman's bodies and helps us to feel our very best in body, mind, and spirit.